Work Injury Pain Prevention and Ergonomics with a Chiropractor in Knox County
Back problems are the most common cause of work injury pain. On-the-job injuries may occur either accidentally or in the course of normal everyday activity. Heavy lifting, staying in one position for long periods, or repetitive movements can place too much stress on joints and soft tissues. Chiropractors often provide ergonomic instruction to help patients adapt their work environment to prevent work injury pain.
Ergonomics is concerned with how the work environment impacts health and productivity. The discipline centers on helping workers maximize the quality of their work while minimizing the likelihood of injuries and illnesses on the job.
Ergonomics involves modifying the work environment to avoid placing too much strain on the body. Workstation adjustments can prevent musculoskeletal injuries and fatigue. If your job requires sitting at a desk all day, having the right chair and adjusting your monitor to cut down on neck strain can go miles toward preventing work injury pain.
Likewise, maintaining healthy posture can prevent spinal misalignments that may cause headaches and pain in the legs and back. If you have to spend several hours a day sitting, take breaks regularly to stretch. The human body was designed to stay in the same position for only about 20 minutes at a time, so incorporating movement into your work routine can reduce the risk of non-accidental injuries.
If your job involves more strenuous activity, a chiropractor can show you proper lifting techniques so you don’t put too much strain on back muscles. When managing heavy loads, it’s important to use the right tools and request assistance when needed. Standing for long periods, such as when working on an assembly line, may cause back pain, so changing positions frequently can relieve pressure on ligaments, muscles, and tendons.
Managing work-related stress is part of ergonomics, too. A chiropractor can educate patients about stress-management techniques. Stress contributes to fatigue, which may cause people to move more awkwardly, increasing the possibility of injuries. Ergonomics can help you create a work environment that promotes optimal health and well-being.